Kuvuga ibikoresho byo hanze, Inshuti nyinshi za ALICE ziza mubitekerezo ni ibikapu bitandukanye, amahema, ikoti, imifuka yo kuryama, inkweto zo gutembera…
Kuri ibi bikoresho bikoreshwa cyane, Umuntu wese azitondera byumwihariko kandi afite ubushake bwo kubikoresha.
Kubijyanye no gukora inkingi
Abantu batari bake birengagiza akamaro kayo, ngira ngo birashoboka no gukoresha.Ni ikibazo cyo gushaka kimwe gihuye.
Ariko mubyukuri
Urugendo ruto rwo kugenda ariko ni ngombwa cyane.Niba ushaka kugenda neza hanze, Shaka inkingi zizewe zo gukora ingendo hanyuma wige kuyikoresha neza birakenewe rwose.Usibye kurinda neza amavi yawe.Irashobora kandi kugabanya uburemere bwo kuzamuka kwawe hafi 30%.Kora urugendo rwawe rwo hanze byoroshye kandi neza.Urashobora kurushaho kwishimira kwishimisha kamere ikuzanira
Kuki ukeneye inkingi?
Abahanga mu by'ubuvuzi bavuga ko imbaraga zigira ku ivi zikubye inshuro 5 uburemere bw'umubiri iyo umanutse umusozi vuba.
Niba umuntu apima ibiro 60 amanutse kumusozi ku butumburuke bwa metero 100 kandi akeneye gutera intambwe 2 kuri metero 1 hasi, noneho amavi yacu azagira ingaruka 200 za kilo 300;
Niba uzamutse imisozi miremire, amavi yawe azababara cyane.Igihe kirenze, biroroshye kwangiza ingingo zivi hamwe n ingingo zambaye ubusa, byongera cyane amahirwe yo kurwara rubagimpande nizindi ndwara.
Ntugapfobye rero iyi nkingi, irashobora kugabanya bimwe mubitutu kumaguru yo hepfo, wirinde kubabara umugongo no kubabara ukuguru nyuma yo kuzamuka, kandi bigabanya kwambara ivi.Nyuma yo gukoresha inkingi, 90% yimitsi irabigiramo uruhare, kandi ubukana bwimyitozo ntibugabanuka ahubwo bwiyongera.Ingano yimyitozo yo kugendana inkoni mubyukuri ihwanye no kwiruka.
Igihe cyoherejwe: Nyakanga-27-2022